Shoulder Pain Treatment Specialist in San Francisco, CA
At Presidio Pain Relief, our experienced team specializes in shoulder pain treatment to help patients in San Francisco, CA, regain mobility and live pain-free. Whether you're dealing with rotator cuff injuries, arthritis, tendonitis, or shoulder impingement, we offer advanced, non-surgical treatments tailored to your condition. Our specialists use targeted injections, physical therapy, and regenerative medicine to reduce inflammation and promote healing. With a patient-centered approach, we focus on providing effective, long-term relief to restore your quality of life.
For more information, contact us or book an appointment online. We are conveniently located at 2000 Van Ness Ave, #208 San Francisco, CA 94109.
What are the common causes of shoulder pain?
One of the most common conditions we address is rotator cuff tendinitis, which involves inflammation of the tendons surrounding the shoulder joint. This condition often arises from repetitive overhead activities, and our team can provide targeted treatments to reduce inflammation and restore tendon function. We also manage cases of bursitis, where the small fluid-filled sacs that cushion the shoulder joint become irritated. Our comprehensive approach often involves therapies that address both bursitis and accompanying tendinitis to provide lasting relief.
Shoulder impingement syndrome is another area of our expertise. We offer therapeutic strategies to alleviate the pressure exerted by the shoulder blade on the underlying soft tissues, allowing for improved mobility and reduced pain during arm lifting. For patients experiencing arthritis-related shoulder pain, particularly osteoarthritis, our treatments focus on preserving joint function and minimizing pain through a combination of medication, physical therapy, and lifestyle modifications. In cases of acute injuries such as dislocations and fractures, our team provides both immediate care and long-term rehabilitation to ensure optimal recovery and prevent future complications.
We also treat frozen shoulder, a condition characterized by stiffness and limited motion. Our experts use a combination of therapies to gradually restore mobility and reduce pain, helping you regain full function of your shoulder. In addition to these conditions, we address muscle strains and sprains, as well as referred pain originating from the neck or upper spine. Our holistic approach ensures that all potential sources of your shoulder pain are thoroughly evaluated and treated.
What treatments are available for shoulder pain?
To begin, we emphasize conservative measures to alleviate shoulder pain. Rest and activity modification are key strategies we recommend to reduce strain on the shoulder joint. Our clinicians often suggest using ice packs to decrease swelling and numb sore tissues, complemented by heat therapy to relieve persistent muscle tension. Physical therapy is a cornerstone of our approach at Presidio Pain Relief.
Our skilled physical therapists will work with you to create a customized exercise program designed to improve your range of motion, strengthen shoulder muscles, and enhance overall function. Additionally, techniques such as manual therapy or ultrasound may be employed to further alleviate discomfort and promote healing.
For pain and inflammation management, we offer a range of medications. Over-the-counter options like nonsteroidal anti-inflammatory drugs (NSAIDs) are often recommended for short-term relief. In cases of more severe pain, our healthcare providers might prescribe stronger analgesics or perform corticosteroid injections directly into the shoulder joint to reduce inflammation and provide more substantial relief.
Should conservative treatments prove insufficient, our practice is equipped to explore more interventional approaches. We offer minimally invasive procedures, such as arthroscopic surgery, to address issues like rotator cuff tears or shoulder impingement. For those with severe joint damage, such as advanced arthritis, shoulder replacement surgery might be the most effective solution to restore function and alleviate pain.
We also recognize the value of alternative therapies in a comprehensive pain management plan. Acupuncture, chiropractic care, and other complementary approaches are available for individuals seeking additional relief and improved well-being.
When should I see a doctor for shoulder pain?
If your shoulder pain persists beyond a few days without any signs of improvement, it may be time to consult with us at Presidio Pain Relief. Persistent pain could indicate an underlying issue that requires our expert evaluation and intervention.
Pay attention to the severity and nature of your pain. Severe, sudden shoulder pain or pain accompanied by swelling, redness, or warmth could suggest an infection or another serious condition. Our specialists are equipped to provide prompt medical intervention in such cases. Similarly, if you experience a sudden inability to move your shoulder or arm, or notice a visible deformity, our team can assess for potential dislocations or fractures.
Radiating shoulder pain that extends down your arm or is associated with weakness, numbness, or tingling may indicate nerve involvement. At Presidio Pain Relief, we offer specialized care to address these symptoms and prevent further complications. Should your shoulder pain result from an injury, such as a fall or accident, our medical assessment can rule out fractures, tears, or other injuries that might not be immediately obvious but could lead to long-term damage if untreated.
In emergencies where shoulder pain is accompanied by chest pain or difficulty breathing, it is crucial to seek immediate medical care, as these could be signs of a heart attack. For those with chronic conditions like arthritis or osteoporosis, any change in shoulder pain warrants a consultation with our experts. We can help manage your symptoms and prevent exacerbation of your condition.
Can shoulder pain be caused by poor posture?
When patients maintain improper posture—such as slouching or hunching over a desk—it can result in overstretched and weakened muscles in the shoulders and neck. Meanwhile, muscles in the chest and front of the shoulders may become tight and shortened, creating tension and discomfort. This imbalance can sometimes lead to more severe conditions like shoulder impingement or rotator cuff injuries.
At Presidio Pain Relief, we focus on comprehensive pain management strategies that include addressing posture-related issues. We recognize the importance of proper body alignment in preventing and managing shoulder pain. Our approach includes:
Ergonomic Assessments
We help patients set up their workspaces to promote good posture, reducing strain on the shoulders and neck.
Posture Awareness and Education
Our team educates patients on the importance of posture awareness and guides them on making conscious adjustments throughout the day.
Exercise Programs
We design individualized exercise programs to strengthen the back and shoulder muscles while promoting flexibility in the chest, helping to alleviate pain and prevent future issues.
Regular Movement and Stretching
We encourage patients to take regular breaks to stretch and move, reducing the risk of developing conditions like rounded shoulders or forward head posture.
By understanding the relationship between posture and shoulder health, patients at Presidio Pain Relief can take proactive steps to improve their posture. Our goal is to reduce the likelihood of developing shoulder pain and enhance overall musculoskeletal well-being, ensuring our patients lead a pain-free and active lifestyle.
Restore strength and flexibility in your shoulder with advanced pain relief solutions designed to fit your lifestyle. At Presidio Pain Relief, we combine innovative treatments with expert care to help you move comfortably and confidently again. Don’t let shoulder pain limit your daily activities—our specialized, non-surgical treatments provide targeted relief tailored to your needs.
For more information, contact us or book an appointment online. We are conveniently located at 2000 Van Ness Ave, #208 San Francisco, CA 94109. We serve patients from Daly City CA, Sunset District CA, Bernal Heights CA, Bayview CA, Mission District CA, and surrounding areas.
